How to Meditate
"When we are depressed, we will notice a powerful stream of negative thoughts. Often when we become depressed, we don’t feel like meditating, everything seems lacking in hope. However, if we can meditate effectively; if we can go beyond these negative thoughts and quieten the mind, we really can have a dramatic change in our frame of mind. This ability to silence the mind is invaluable as an aid to overcome unhappiness."
"When we are depressed, we will notice a powerful stream of negative thoughts. Often when we become depressed, we don’t feel like meditating, everything seems lacking in hope. However, if we can meditate effectively; if we can go beyond these negative thoughts and quieten the mind, we really can have a dramatic change in our frame of mind. This ability to silence the mind is invaluable as an aid to overcome unhappiness."
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