Wednesday, December 17, 2008
Exercise is good for you - but you already knew that
People who exercise on work days are happier, suffer less stress and are more productive | Mail Online
People who exercise on work days are more productive, happier and
suffer less stress than on non-gym days, scientists revealed today.
University
of Bristol researchers found that employees who enjoyed a workout
before going to work - or exercised during lunchbreaks - were better
equipped to handle whatever the day threw at them.
It also found that people's general mood improved on days of exercise but they became less calm on non-exercise days.
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